Research has shown that the most important factor to create meaningful change in therapy is the therapeutic relationship between the client and therapist. This means that you need to feel safe and comfortable with your therapist’s approach. I offer a free 15-minute consultation to answer questions and allow you to determine whether there is a good "fit" before booking a full appointment; this consultation can be completed in person, over the phone, or through video.
Many people have experienced difficult situations that remain unresolved. Although these events may have occurred in the past, the hurt and pain that are associated with them often get carried forward in some manner and contribute to present-day problems. Such issues may seem like individual burdens, but they did not form in isolation; they very likely built over time and involved other people. That’s why it can be important to work not only with the individual who is trying to improve their mental wellness, but also potentially with others who have been involved. Life is most satisfying when we are able to live in harmonious relationships, and therapy can often support the healing and growth associated with more positive connections.
Counselling sessions are currently available through phone and video.
Due to the ongoing need for social distancing to ensure safety, I have made the decision to not see clients in person for the next little while. I am continuing to offer phone counselling and video counselling, however, and both of these options are available through my online booking system. Please reach out if you require support, as I'm here to help!
Take good care of yourself, stay safe and healthy, and I look forward to connecting with you soon!
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