Research has shown that the most important factor to create meaningful change in therapy is the therapeutic relationship between the client and therapist. This means that you need to feel safe and comfortable with your therapist’s approach. I offer a free 15-minute consultation to answer questions and allow you to determine whether there is a good "fit" before booking a full appointment; this consultation can be completed in person, over the phone, or through video.
Many people have experienced difficult situations that remain unresolved. Although these events may have occurred in the past, the hurt and pain that are associated with them often get carried forward in some manner and contribute to present-day problems. Such issues may seem like individual burdens, but they did not form in isolation; they very likely built over time and involved other people. That’s why it can be important to work not only with the individual who is trying to improve their mental wellness, but also potentially with others who have been involved. Life is most satisfying when we are able to live in harmonious relationships, and therapy can often support the healing and growth associated with more positive connections.
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Kim Watt Counselling - Associate at Beautiful Soul Wellness Services