“I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in your wholeness. I will walk with you through the darkness as you remember your light.”

Emotionally Focused Therapy (EFT) is a unique and highly effective form of therapy that helps people understand and improve their emotional connection with themselves and others. Developed in the 1980s, EFT is based on the principle that our emotions are central to our experiences and relationships. It suggests that we are naturally designed to have a secure sense of who we are and a sense of self that we can trust and rely on. This solid base allows for strong, supportive bonds with others, and when these bonds are secure, we tend to be happier and healthier.

While EFT is widely recognized for helping couples strengthen their relationships (which is known as Emotionally Focused Couples Therapy or EFCT), it’s also extremely beneficial for individuals. For individuals, EFT (known as EFIT) can be particularly helpful in dealing with feelings of depression, anxiety, or the emotional aftermath of traumatic events. 

What makes EFT stand out is its focus on emotions and how we manage and use them. This approach helps people understand their feelings and the feelings of those around them, leading to healthier and more fulfilling relationships. It’s not just about finding quick fixes; it’s about getting to the heart of the matter and creating lasting change. My goal as an EFT therapist is to help facilitate symptom reduction, as well as support personality growth and greater connection with the self and others.  

EFT has been applied to many different kinds of problems and populations, and its effectiveness has been validated by over 30 years of empirical, peer reviewed outcome research. If you’re looking to build stronger connections with self and others, foster emotional health, manage emotional challenges, strengthen your sense of self as a confident and competent person, and improve your relationships, EFT can really be a transformative choice on your journey to creating a more fulfilling life.

 - adapted from https://iceeft.com/what-is-eft-public/ 

Video: What is Emotionally Focused Therapy (or EFT)?

Video: Emotionally Focused Therapy for Individuals

Video: Emotionally Focused Therapy for Individuals

Website: Feelings Wheel

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